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  • Adam Frater & Andrew Sealy 30 Days to Handstand

https://www.joinfitapp.com/handstand/

Adam Frater and Andrew Sealy combine their experience in Calisthenics and Yoga to bring you an online 30 days to Handstand Program.

The purpose of the program is to help you learn a handstand, to support you to be aligned, balanced and confident in your handstand practice. Training your body’s strength and mobility to establish a foundation on the ground, upside down.